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Knowing what to eat before bed is fundamental to ensuring a restful sleep. The choice of food at night directly influences digestion, relaxation and the production of hormones linked to rest, and can make all the difference to how well you sleep through the night. Sleeping well doesn't just depend on a good mattress or a good environment. ...

Do you know what mattress sizes there are? The correct choice of mattress size directly influences the quality of your sleep. In this article, we've put together everything you need to know about these measurements, from standard sizes to custom-made mattresses, tailored to your comfort needs. Which mattress sizes and ...

Decorating and organizing the baby's room is one of the most important tasks before the newborn arrives. This environment should convey serenity and comfort, but also be safe and functional for the parents' day-to-day lives. In this article, find out how to prepare the baby's room, with decorating ideas, practical solutions for organizing the baby's room and how to make the baby's room more functional. ...

When we think about peaceful nights and quality rest, the temperature of the body and the environment are determining factors. This is precisely where thermoregulating products come in, innovative solutions that help maintain a constant temperature during sleep, avoiding both excess heat and uncomfortable cold. These items can be applied ...

Plants in the bedroom are a trend that is here to stay. As well as transforming the environment into a more welcoming and harmonious area, certain species help purify the air, reduce stress and even promote a more restful sleep. But are all plants suitable? And how do you integrate them into a couple's bedroom or relaxation area? ...

Did you know that around a third of the Portuguese population suffers from some kind of allergy? Dust mites, fungi and bacteria accumulate easily on fabrics and surfaces, and the mattress is one of the most critical places. As we spend, on average, a third of our lives sleeping, it is essential to ensure that the mattress contains allergy-prone materials. ...

Sleeping well is essential to regain energy, maintain emotional balance and face the routine with vitality. Getting back into your daily routine after a vacation or long weekend can be a challenge. Creating consistent rest habits makes it easier to adapt and helps you face your routine with more energy and balance. In this article, part ...

Sleeping with pets is becoming increasingly common. For many, it's synonymous with affection, safety and well-being. But is sleeping with animals bad for your health? And how can you guarantee maximum comfort for both of you? In this article, we explore the advantages, risks and essential precautions, as well as showing you how to choose the best mattresses for your pet. ...

The way we set up the ideal bedroom can be the key to more restful nights and more balanced days. The quality of our sleep has a direct impact on the way we live our daily lives. In this article, we explore the elements that can turn your bedroom into a true haven of rest. Setting up your bedroom for a good night's sleep: from the sommier to the pillow Sleeping well is the result of a co ...

Although mattresses are often the focus of attention when it comes to night-time comfort, sleeping pillows play an equally decisive role. The wrong choice can lead to neck pain, poor posture, sleepless nights and even impacts on respiratory health. In this article, we look at the five most common mistakes made when buying pillows. ...

In this article, we explain everything you need to consider before choosing between the various types of mattresses for couples, from the level of firmness to the ideal size. When two people share the same bed, it is essential that the mattress offers comfort, support and independence of movement. What is a double mattress? A mattress ...

Wondering how to choose the best mattress to sleep on? This comprehensive guide will help you identify the ideal mattress according to your sleeping position, weight and comfort preferences. Find out which mattress is right for you - based on technology, firmness and ventilation. Choosing the best mattress for your sleeping position is u ...

Sleeping well is fundamental to physical, mental and emotional health. However, behaviors and beliefs rooted in popular culture or influenced by incorrect information often unintentionally compromise the quality of rest. We believe that excellent sleep begins with well-founded knowledge. That's why ...

Want to know how to wash a comforter at home? In this article, we explain everything you need to know to take good care of your comforter - whether it's light for summer or thicker for winter. Washing correctly will extend the life of your comforter and ensure a clean, hygienic and dust mite-free sleeping environment. Types of duvet ...

Sleeping in the heat can be a real challenge. Hot, tropical nights disrupt sleep and reduce the quality of rest. While during the day we can still cool off, at night it all depends on the environment we sleep in - and the right mattress makes all the difference. In this article, discover the best mattresses for summer, with thermal technologies ...

Escolher a melhor almofada para dormir pode fazer toda a diferença na sua postura, no alívio de tensões e até na forma como acorda de manhã. Dormir bem é mais do que uma necessidade – é um investimento na nossa saúde, bem-estar e produtividade. E, quando falamos em qualidade de sono, muitas vezes esquecemo-nos de um elemento essencial: …

Keeping your sleeping environment clean and healthy is essential for ensuring a restful night's sleep and promoting general well-being. In this article, we tackle a subject that is often overlooked: mattress hygiene. We'll explain how to clean a mattress, how often it should be replaced and how to care for rigid sommiers, headboards and wooden kits. ...

When it comes to the durability and hygiene of a mattress, few accessories are as important as the mattress protector. Discreet, functional and easy to use, this element is often overlooked, despite its fundamental role in maintaining the quality of sleep. In this article, we explain the importance of using ...

With the evolution of technology applied to sleep, modern mattresses incorporate innovative materials that significantly improve the comfort and quality of sleep. Among the most recognized are Biocell® and Tencel™ Lyoncel. We explain what they are, how they are produced and the main differences between the two. What is Bio ...

A mattress topper is the perfect complement to improve comfort and extend the life of your mattress. In this article, we explain why a topper is so important. Find out how the best mattress topper can transform your night's sleep. What is a mattress topper and what is it used for? A mattress topper, also known as a topper ...

Baby's sleep is one of the biggest concerns for parents, as it is an essential factor in their baby's development and well-being. Ensuring a crib mattress that provides superior comfort and unquestionable safety is essential. The Nature Cloud Baby Mattress is the right choice for those who value top quality. ...

Buy now and pay later with Klarna. Klarna will provide you with simple payment options at checkout, so you can buy what you want, when you want. Klarna is responsible for the payment options provided to you. It's simple When you choose Klarna in the final com ...