What to Eat Before Bed: Food Guide
Published by Leafsleep on 15th Oct 2025
Knowing what to eat before bed is fundamental to ensuring a restful sleep. The choice of food at night directly influences digestion, relaxation and the production of hormones linked to rest, and can make all the difference to how well you sleep through the night.
Sleeping well doesn't just depend on a good mattress or a good environment.
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