Exercise and Sleep: How Physical Activity Improves Sleep
Posted by Leafsleep on January 14, 2026
Sleeping well is essential for physical and mental health, and physical exercise can be a great ally in improving sleep quality. However, when poorly planned, physical activity can also have the opposite effect.
In this article, we explain how physical exercise influences sleep, the best times to exercise, and more.
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Discover the Ideal Bedroom: A Guide to Sleeping Better
Published by Leafsleep on 27th Aug 2025
The way we set up the ideal bedroom can be the key to more restful nights and more balanced days. The quality of our sleep has a direct impact on the way we live our daily lives.
In this article, we explore the elements that can turn your bedroom into a true haven of rest.
Setting up your bedroom for a good night's sleep: from the sommier to the pillow
Sleeping well is the result of a co
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