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3 Effects of Cell Phones on Sleep and How to Sleep Better

3 Effects of Cell Phones on Sleep and How to Sleep Better

Posted by Leafsleep on February 20, 2026

Although it may seem like a harmless habit, cell phones have a profound effect on sleep and can seriously compromise the quality of rest. At night, our phones tend to be always close by: on the bedside table, under the pillow, or even in our hands until the moment we close our eyes. At Leafsleep, we know that improving sleep does not depend solely on a good... …
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