Seasonal Changes and Sleep: Why Do We Feel Sleepier in the Fall?
Posted by Leafsleep on October 2, 2026
With the arrival of fall, the days grow shorter, natural light diminishes, and many people feel that their bodies crave more rest. The change of seasons and sleep are linked primarily by the way light helps regulate our biological clock.
Feeling more sleepy at this time of year does not, in and of itself, mean that there is a problem…
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