Sleep Debt: What Is It, and How Can You Recover From Poor Nights' Sleep?
Posted by Leafsleep on October 23, 2026
Sleeping less than your body needs in a single night may seem like an isolated incident. When this happens repeatedly, however, the deficit builds up and can lead to what is known as sleep debt. Catching up on sleep doesn’t simply mean sleeping for many hours on the weekend: it mainly involves restoring a regular sleep schedule and creating the right conditions for sleep
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