How the Hormonal Cycle Affects Sleep
Posted by Leafsleep on August 17, 2026
The menstrual cycle is much more than just a reproductive process. Every month, a woman’s body undergoes profound hormonal changes that affect her mood, energy levels, body temperature, and, above all, the quality of her sleep. If there are nights when falling asleep seems impossible, or when you wake up several times without knowing why, the answer is…
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