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Even the best sleeping pillow has a lifespan. Daily use, humidity and the weight of the head alter its performance over time.

Knowing when to replace the pillow is essential for maintaining comfort, hygiene and the correct alignment of the cervical spine during sleep.

Why change your sleeping pillow?

The sleeping pillow is the direct support for the head, neck and, by extension, the spine. Over the months, the materials lose elasticity, accumulate dust mites and no longer offer the same level of comfort and support.
A worn-out pillow can be responsible for neck pain, muscle tension and bad nights - even if the mattress is of excellent quality.

How long does a pillow last?

Durability depends above all on the material and quality of manufacture.
On average:

• Microfiber padsshould be replaced every 1 to 2 years;
• Viscoelastic cushionscan last up to 3 years, provided they are well looked after;
• Cervical pillows: due to their anatomical structure, they tend to keep their shape for longer, but they should be regularly assessed for support.

Even if a cushion appears to be in good condition, it may have lost the firmness needed to ensure the correct alignment of the spine.

Signs that it's time to replace the pillow

The decision to change the pillow should be based not only on its appearance, but also on the sensations when lying down. Here are some signs to look out for:

• Waking up with neck, shoulder or head pain;
• The cushion has lost its original firmness and volume;
• The filling is uneven or deformed;
• Stains, odors or persistent dampness;
• You feel hot or sweat excessively at night.

If one of these signs applies, your sleeping pillow is no longer fulfilling its essential function of support and comfort.

Viscoelastic cushion: durability and thermosensitive comfort

The viscoelastic pillow is recognized for its resilience and ability to adapt to the anatomy of the neck and head. The viscoelastic material molds to the body's pressure and temperature, offering ergonomic support and long-lasting comfort.
However, over time, viscoelastic can harden and lose some of its elasticity.
Replacing a viscoelastic pillow periodically ensures that it retains its original properties and continues to promote restful sleep.

The cervical pillow: exceptional alignment

The cervical pillow is a suitable choice for anyone looking for precise anatomical support. Its ergonomic shape respects the natural curvatures of the cervical spine, helping to prevent discomfort and muscle stiffness.

Even so, prolonged use causes gradual wear and tear - and when the cushion no longer adjusts naturally to the curvature of the neck, it's time to replace it.

The importance of choosing a fresh pillow

Cool pillows, such as viscoelastic pillows, promote constant ventilation and a balanced microclimate, which is essential for those seeking thermal comfort and hygiene during sleep.
This feature is essential for those who perspire during sleep or live in hot climates. A cool pillow must maintain its breathability and when it fails to do so, it loses one of its greatest advantages. Models such as the Grid Gel 3D Cervical Pillow, Visco Fresh or Visco Carbon are excellent choices to ensure stability, proper ergonomics and a pleasant feeling of freshness throughout the night.

How to extend the life of your pillow

To preserve the comfort and hygiene of your sleeping pillow, follow a few simple practices:

1. Use a breathable protective cover to prevent sweat and dust from accumulating;
2. Air the cushion regularly to allow moisture to escape;
3. Avoid washing the viscoelastic core, limiting cleaning to the outer cover;
4. Replace the cushion every two or three years, even if you don't notice any obvious wear.

These measures help to prolong the durability and maintain the natural freshness of the cushion over time.

At Leafsleep, we produce each sleeping pillow with a commitment to combining technology, comfort and nature.

Whether you choose a memory foam pillow, a cervical pillow or a cool pillow, each model offers the ideal combination of support, breathability and elegance.