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Plants in the bedroom are a trend that is here to stay. As well as transforming the environment into a more welcoming and harmonious area, certain species help to purify the air, reduce stress and even promote a more restful sleep.

But are all plants suitable? And how can they be integrated into a double bedroom or a rest area without compromising the quality of sleep? We'll answer the most common questions and share the best plants to have in the bedroom.

Sleeping with plants in the bedroom: myth or truth?

For a long time it was believed that you shouldn't sleep with plants in your bedroom because they "steal oxygen". However, this is just a myth: the amount of oxygen they consume during the night is minimal and doesn't interfere with our breathing.

On the contrary, some plants are excellent allies for sleep: they improve air quality, help balance humidity and create a relaxing atmosphere - essential factors for better rest.

The best plants to have in the bedroom

If you're looking for plants that purify the air in your room, these are some safe and easy-to-care-for options:

• St. George's Sword - purifies the air and releases oxygen at night. It's hardy and ideal even for those who don't have a "hand for plants".
• Peace Lily - Elegant and effective at filtering out toxins. Perfect for indoor environments with indirect light.
• Aloe Vera - in addition to purifying the air, has known benefits for skin health.
• Lavender - known for its relaxing scent that helps reduce stress and make it easier to fall asleep.
• Jasmine - a discreet plant with a sweet scent, ideal for creating a serene atmosphere in a couple's bedroom.

These are considered the best plants to have in the bedroom, as they combine aesthetics, practicality and benefits for well-being.

Double bedroom plans

A double bedroom should be synonymous with comfort, harmony and positive energy. In addition to the choice of mattress and headboard - essential for a restful night's sleep - you can enrich the room with indoor plants.

Options such as the happiness tree or the ficus elastica are often associated with balance and unity, making them interesting choices for those who want to reinforce the feeling of well-being in this important space.

Plants that shouldn't be in the bedroom

Despite all the benefits, some species are not recommended, either for reasons of toxicity, too intense a smell or greater risk of allergies. These include

• Hydrangeas;
• Oleander
• Very fragrant lilies

If you have children or pets at home, you should pay special attention to the species you choose to avoid risks.

Tips for integrating plants into the bedroom

• Choose the right spotby the window or on the bedside table, depending on the plant and the available light.
• Balance above allDon't go overboard with the quantity. One or two plants are enough to create an atmosphere.
• Combine with furnitureA plant can further highlight the beauty of a headboard, a sommier with storage or a bed with a minimalist design.

This way, as well as a green and relaxing space, you'll have a visually balanced and functional room.

Having plants in the bedroom doesn't hurt - on the contrary, it can improve air quality, reduce stress and make the space more welcoming. From St. George's wort to lavender, there are several options to suit different decor styles and care routines.

At Leafsleep, we believe that the bedroom should be your haven of rest. For this, the perfect combination of a comfortable mattress, a well-chosen bed and a few natural touches, such as the right plants, can make all the difference.

Transform your bedroom into a space where well-being and quality sleep go hand in hand.