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The way we set up the ideal bedroom can be the key to more restful nights and more balanced days. The quality of our sleep has a direct impact on the way we live our daily lives.

In this article, we explore the elements that can turn your bedroom into a true haven of rest.

Setting up the bedroom for a good night's sleep: from the sommier to the pillow

Sleeping well is the result of a series of choices and they all start with the basics.
Here are the 4 essential elements for transforming your bedroom into a restful sanctuary:

1. Sommier: the basis of comfort

Not always appreciated, the sommier is the foundation of the bed. A good sommier offers:

• Stability for the mattress;
• Clean and versatile design;
• Extra storage if you include folding storage - perfect for keeping the room organized.

Explore all our beds and sommiers and choose the one that best suits your preferences.

2. Headboard: comfort with personality

The headboard is not just decorative. In fact, it

• Protects the wall from possible deformation;
• It supports moments of reading or relaxation;
• It brings balance and identity to the room.

The headboard is a crucial element in setting the tone for the ideal bedroom. Available in various sizes, colors and fabrics, our headboards are the perfect accessory for your bedroom.

3. Mattress: the heart of sleep

Choosing the right mattress is challenging, as it needs to be compatible with your body, the way you sleep and your needs:

• Opt for a pocket sprung mattress for greater independence of movement;
• Choose memory foam mattresses for excellent adaptation to the curves of the body;
• Choose medium firmness to align the spine and relieve pressure points.

4. Sleeping pillow: the big detail

The wrong sleeping pillow can compromise even the right sleeping accessories.

• Choose memory foam pillows that adapt to your sleeping position;

Explore our Visco Adapta Pillow, which has 3 viscoelastic cores with which you can customize your rest, varying its height and firmness.

The ideal room for every type of person

Not everyone sleeps the same way and the ideal bedroom also varies from person to person. Here are two very different profiles:

People who have trouble sleeping

For this profile, the bedroom needs to be a true haven of tranquillity.

A suggestion for an ideal bedroom set:

• Sommier with storage, to keep the space organized and reduce visual stimuli;

• Stuffed headboard in soft tones that convey serenity;
• Medium-firm mattress with thermal comfort;

• Viscoelastic pillow that adapts to the morphology of the neck and nape.

Less visual stimuli helps to increase the coziness of the night, leading to better and deeper sleep.

People who sleep well anywhere

People who sleep on the sofa, in the car or anywhere else also deserve a room that provides enveloping comfort and a sense of well-being.

A suggestion for an ideal bedroom set:

• Elegant ascot bed: opt for bolder and brighter colors, making the room sophisticated, with a classic or more contemporary finish;
• An imposing headboard to turn your bedroom into a "5-star hotel";
• Highly comfortable mattress to wake up refreshed;
• Sleeping pillows that provide excellent comfort, to create a real night-time refuge.

The importance of a harmonious bedroom for your sleep routine

An untidy, dark or brightly colored environment can stimulate the brain when it needs to switch off.

Creating a harmonious bedroom helps to create a visual sleep routine:

• Soft color palette;
• Organized space;
• Discreet lighting;
• Textures that invite you to touch them (cozy headboards and cushions).

Whatever your sleep profile, the ideal bedroom is essential if you want to wake up feeling energized and calm every day.